Welcome to the latest edition of the Work 'n' Care newsletter. Each month we try and bring you stories that embody all aspects of a carers life. Our aim is to empower you in your caring role and to make your life a little easier. Contact us with your experiences and ideas as the process of sharing can make a carers life just that little bit easier. Read the latest edition below or use the links on the right to navigate our story archives.

 

Three key strategies to get on with your boss

 

Learning to manage your relationship with your boss is an important skill.

ryan holiday

Read more: Three key strategies to get on with your boss

The new ‘open office’ – activity-based working

 

Activity-based learning office layouts are the way of the future for modern offices.

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activity based working

Read more: The new ‘open office’ – activity-based working

Three words can save a life

The connections all have failed. The future promises nothing.

 

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ruok

Read more: Three words can save a life

Caring for a person with mental illness

 

Caring for a person with mental illness presents deep challenges.

Menatl illness

Read more: Caring for a person with mental illness

Have a good mood day

 

There are lots of little things which can make you happy and productive at the same time.

Good Mood Smiley

There are lots of little things which can make you happy and productive at the same time.

Seeing as you spend up to eight hours a day at work, it is worth thinking about the many things – including good habits and attitudes – that have the power to lift your spirits.

Whether it's taking a few minutes to dive deep into your favourite novel, keeping a daily gratitude journal, or spending some time in nature (even if it is just observing a plant growing on the pavement) there is plenty to include in your day-to-day life that can help set your mood and ensure you have a good working day.

Here are some great ‘good mood setters’ we have found for you!

Take care of personal business

Check with your boss if you can leave the office whenever you have personal business to take care of – this will give you a sense of empowerment through being able to achieve a happy work/life balance.

Be a sociable colleague

Smile! Say hello to everyone at work, but don’t stand there talking forever! People have work to do and they will feel annoyed if you keep them away from important tasks. It’s a balancing act – happy, sociable colleagues can make the world of difference to a working environment. Don’t be afraid to give someone a hug when they need it.

Find a mentor

Everyone needs someone who can inspire them and can give them wise advice. Pick someone who has been around for a while and who is successful. Ask them if they will be your mentor for a set period – say three months. Don’t overburden them or expect them to solve your problems. A wise mentor will help develop your self-confidence and that will make you happier and more in control.

Brainstorm

Brainstorm often. A brainstorming session can bring to the surface all the creativity of which you are capable. Look for the ‘nuggets’ that come out of these sessions and apply them. You will feel chuffed.

Learn something new each day

Whether it’s keeping up on current events, a new hobby or interest, or simply any new idea, taking a small amount of time to learn something new every day is a great way to add to your personal knowledge base. It helps you feel good about yourself and gives you something to share when you get home.

Smoothie, tea or coffee – tasty and energising

Your fav smoothie, a tasty earl grey tea or an energising coffee, milo, cocoa can be the reason you keep bright and cheery at the office when everything seems to be going haywire.

Nourishing lunches

The lunch break is an important refuelling stop. Take the time in the morning or the night before to make something nourishing. Choose protein and salad or vegetables over carbohydrates like grains, which can make you sluggish and tired. You will feel more energised.

Chill out with music

Chill out music for quiet days, favourite classics, thumping rap – what’s your fav? But don a set of headphones so you don’t disturb others at work.

Yummy sweet or savoury

Bring some sweets or savouries to share with your colleagues. Home-baked is always a treat, but cheese and biccies makes a welcome change.