New research has highlighted the benefits of using a mobile phone app to manage stress and build the resilience of informal carers.

enatl Health App

The StressLess app was developed by Deakin University researchers in partnership with service provider Australian Unity.

The app features a self-paced program on stress management, as well as prompts and individual feedback to help carers monitor their stress levels and mood over time.

The app is available through your App Store.