The secret to exercise motivation

Exercise... yes, yes! We all know by now it is good for us and we should do a bit every day.


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Non-toxic cleaning in the kitchen

Hydrogen peroxide and vinegar can help you keep a clean and healthy kitchen.


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How comedy can free up people with dementia

Service providers and carers of people with dementia take note – laughter IS the best medicine.


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Eat a rainbow for good health

One of the simplest and most overlooked ways to stay healthy is to treat food as your medicine.


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Fat and sugar substitutes both linked to weight gain

Battling with weight gain? This research suggests you avoid anything made with a synthetic fat or artificial sugar substitute.


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