Eat a rainbow for good health

One of the simplest and most overlooked ways to stay healthy is to treat food as your medicine.


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How comedy can free up people with dementia

Service providers and carers of people with dementia take note – laughter IS the best medicine.


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Antibiotics may make fighting flu harder

A new study has found out why taking antibiotics can make fighting the flu harder.


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Fat and sugar substitutes both linked to weight gain

Battling with weight gain? This research suggests you avoid anything made with a synthetic fat or artificial sugar substitute.


Read more: Fat and sugar substitutes both linked to weight gain

Working carers may be at risk of cancer from energy-saving light bulbs

The daily grind in fluorescent-lit offices faced by many working carers might have become an even worse health risk.


Read more: Working carers may be at risk of cancer from energy-saving light bulbs