The secret to exercise motivation

Exercise... yes, yes! We all know by now it is good for us and we should do a bit every day.


Read more: The secret to exercise motivation

Eat a rainbow for good health

One of the simplest and most overlooked ways to stay healthy is to treat food as your medicine.


Read more: Eat a rainbow for good health

Non-toxic cleaning in the kitchen

Hydrogen peroxide and vinegar can help you keep a clean and healthy kitchen.


Read more: Non-toxic cleaning in the kitchen

How comedy can free up people with dementia

Service providers and carers of people with dementia take note – laughter IS the best medicine.


Read more: How comedy can free up people with dementia