Carers and Incontinence

 

There are 2.7 million carers in Australia, many of whom are caring for a family member or friend with incontinence.

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Light the (computer) night safely with f.lux

Exposure to blue light in the evening can keep you awake later on, when you are in bed and trying to sleep.

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Try a vertical mouse for RSI relief

If you are a working carer who does a lot of typing, you might find yourself suffering from painful wrist strain.

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Free apps for healthy work environments

Regular breaks away from the computer monitor and keyboard are essential for desk-bound working carers.

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Avoid RSI with the correct desk setup

In this issue of Work n Care we are going to look at ways our working carers can avoid repetitive strain injury (RSI).

Read more: Avoid RSI with the correct desk setup