Published: Sunday, 05 March 2006 08:00
A half hour brisk walk can immediately improve the mood of depressed working carers by giving us the same kind of pick-me-up we may seek from smoking cigarettes, drinking coffee or binge eating a University of Texas study has found. It is one of the first studies to show that exercise can have a positive effect right away.
Read more: Walking off the blues
Published: Monday, 06 February 2006 08:00
Having a great sense of humour is probably good for your heart as well as your social life according to the latest research.
Read more: Proof positive: laughter is the best medicine